View Workout (Phil Olson)

Return to Log

3.5 Mile Cut Down

February 24, 2010 (Night)

Exercise Type: Run

Comments:
Sorry Rusty. It was a much easier workout than I thought.

3.5 Mile Cut down
1st-5:30
2nd-5:18
3rd-5:10
.5- 2:22

I felt really relaxed the whole workout. Coach let me push the last 800.