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At The Track

February 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
1.25 warmup..then to the track for our workout..
1200 meters in 4:30..800 recovery jog
8 x 100 meter strides in 20 secs. each.
600..400..300..200..
2:15..88..65...sub 40
800 recovery jog
2 minute warning
50 secs..40 secs..30 secs covering over 600 meters in 2:00 minutes
finished with a mile cooldown

4:45
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