View Workout (Andy )
Some sort of trail
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Erica and Jen showed up, first time either of them had shown up on a Thursday run. So, those two and Jordan and myself ran on some dark trails.
The calf muscles didn't collapse, but they aren't happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Easy | Asics |