View Workout (Matt Davis)

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(Untitled)

February 25, 2010 (Morning)

Exercise Type: Run

Comments:
3 mile warm up

800 with david
320 1:20 (6:40) 2 laps
480 2:44 3 laps
320 1:18 (6:40) 2 laps
480 3:12 3 laps
320 1:22 (6:40) 2 laps
160 1:20 (water) 1 lap
160 :40
160 :48.5
160 :36.35
160 :45.66
160 :39.3
160 :47.32
160 :38.64
160 :49.22
160 :36.26
160 :49.75
160 :37.68
160 :52.9
160 :XXXX
160 :XXXX
400 1:20