View Workout (Robert Ontko)
Last Day of Work
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, hot, and windy.
Comments:
Full bayou trail out and back plus a small neighborhood loop, midday long run, had a stomach ache for most of it, 2 bathroom stops, stretch, Day 2 Rehab, 85 dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:23:21 | 7:30 / Mile |