View Workout (Melanie Lenk)
(Untitled)
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with NHHS girls - 2 mi warm-up, hill loop @ 8:00 pace for 2 mi, 1 mi cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Gel Nimbus 11 |