View Workout (Jesse Jaeger)
(Untitled)
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
10.6 loop + .5 mile extra at the start around my house
Extremely hilly, bad winds.
2 miles warmup - 6 miles of 30 sec on/ 90 sec off - left cool down
Could barely move when I finished but gutted it out. Still worked out to sub 6:30 pace. All the hard wind was on the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Fartlek | Brooks Ravenna |