View Workout (Kaleb Keyserling)
Mags(short)
August 10, 2008 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
It was perfect weather for running. I ran long yesterday, so cut Mags a litte short this time. Instead of going long I went faster. Went out on the uphill portion in about 7 flats and came back in 6:40. It was a good hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:16 | 6:50 / Mile | asics 1120 2 |