View Workout (Robert Carpenter)
run to twin brooks and back with Tkroot
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
easy run on trails, grass fields, and roads. i feel that i recovered from the run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:24:30 | 7:32 / Mile | 3000 2 |