View Workout (Tim Deaton)
1000's
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, low 80's low humidity
Comments:
1.5 mile warm up
4x1000 @ 3:33, 3:29, 3:28, 3:26
4x100 strides
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:00 | 6:32 / Mile | asics 2130 gt |