View Workout (Chris Wade)
Bike
February 26, 2010 (Morning)
Exercise Type: Bike
Comments:
1:40 sec hard
2:00 min easy
3X
1:30 hard
2:00 easy
3x
1:20 all out
2:00 easy
3X
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 32:00 | 2:40 / Mile |