View Workout (V Head)
1st day of training for May 3rd 1/2 Marathon
August 10, 2008 (Night)
Exercise Type: Run
Weather: Beautiful, 70 , low humidity
Comments:
Warm Up
Stretch
Run 1 mile
Walk .25 mile
Run 1/2 mile
Walk .25 mile
Run 1/2 mile
Walk .25 mile
Stretch
Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 41:00 | 13:13 / Mile | New Balance 768 |