View Workout (Ben Yavitt)
speed workouts
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
3rd workout in a row. legs feeling it. ran 9 600's 200 meter rest (3 min) inbetween. first 3 at 2 min. next 3 at 1:57. last few at 1:52. not as bad as i thought it was going to be. still very beat up. no ice bath either...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 7.0 Kilometers | Interval | Asics Cumulus 11 | ||
| 1.0 Miles | Cooldown | Asics Cumulus 11 |