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Test Cock

February 26, 2010 (Afternoon)

Exercise Type: Run

Weather: Light snow/indoors

Comments:
Got the title from a tag on the water system near the door on the track that Cromer pointed out.

Veale, Murray Hill, Mayfield, Euclid, Quad, Veale
Warmed up outside with Grogan and Cromer, realized that Detective Mittens makes an appearance in The Cloak, drills, lap of striders

Veale Track
9*600m w/3 min recovery, 3 sets of 3 getting progressively faster, Cromer ran in lane 3 while Carter and I traded off leading the intervals, felt good and kept good pace until the pentultimate one, during which Carter, Curtiss, and Grogan took off, pit stop after the 6th interval but made it back within the recovery, splits: 1:53, 1:51, 1:52, 1:50, 1:49, 1:51, 1:48, 1:44, 1:45

Veale Track
About 350m per recovery, not counting the pit stop recovery

Veale, Adelbert, Mather Quad, Bellflower, Diner Alley, Mather Quad, Quad, Veale
With Cromer, saw David from my freshmen dorm at the light at Euclid, he lost some weight, talked about the epic party after conference, stretch, Bear+1

Distance Duration Pace Interval Type Shoes
8.91 Miles 1:08:43
2.0 Miles 15:20 7:39 / Mile Warmup  
5.4 Kilometers 16:23 4:52 / Mile Speed  
2.5 Kilometers 21:00 13:31 / Mile Recovery  
2.0 Miles 16:00 7:59 / Mile Cooldown