
February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Light snow/indoors
Comments:
Got the title from a tag on the water system near the door on the track that Cromer pointed out.
Veale, Murray Hill, Mayfield, Euclid, Quad, Veale
Warmed up outside with Grogan and Cromer, realized that Detective Mittens makes an appearance in The Cloak, drills, lap of striders
Veale Track
9*600m w/3 min recovery, 3 sets of 3 getting progressively faster, Cromer ran in lane 3 while Carter and I traded off leading the intervals, felt good and kept good pace until the pentultimate one, during which Carter, Curtiss, and Grogan took off, pit stop after the 6th interval but made it back within the recovery, splits: 1:53, 1:51, 1:52, 1:50, 1:49, 1:51, 1:48, 1:44, 1:45
Veale Track
About 350m per recovery, not counting the pit stop recovery
Veale, Adelbert, Mather Quad, Bellflower, Diner Alley, Mather Quad, Quad, Veale
With Cromer, saw David from my freshmen dorm at the light at Euclid, he lost some weight, talked about the epic party after conference, stretch, Bear+1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.91 Miles | 1:08:43 | |||
2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
5.4 Kilometers | 16:23 | 4:52 / Mile | Speed | |
2.5 Kilometers | 21:00 | 13:31 / Mile | Recovery | |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |