View Workout (Coach Fortney)
Friday Evening
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the byers,veach,greenbelt loop.. 3 miles
nice sunny evening with temps around 40.. good run
5:00
40 175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:48 | 7:56 / Mile |