February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 and breezy
Comments:
From the high school to Foxhall via Nebraska down to Phillips development and into Glover to Reservoir. Up through Glover Park alleys and paused to take in papers at 3509. Back to school on Wisc. Pace remained around 7:00, but felt like I was working harder into the wind in the final uphill miles. (Advanced by beating Harold Newton in the GDS ping-pong tournament. -Enjoyed a few minutes of rallies with Elissa Lin!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Training |