View Workout (Nickolas Brown)
(Untitled)
January 29, 2008 (Morning)
Exercise Type: Run
Weather: 10 with 20-24 mph winds-0 to -1 degrees
Comments:
10 miles at W trail- coldest, hardest run I've done so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:46:00 | 10:36 / Mile |