View Workout (Kendra Zaffuto)
Run
February 26, 2010 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
40 min medium
stretch
smr: foam roller and stick
some crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |