View Workout (Natalia Cabrera)
(Untitled)
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up,4 laps striders/tempo, 9x300 w/ 3 minutes (around 200) btwn, 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 800.0 Meters | Tempo | Brooks Defyance 2A | ||
| 2700.0 Meters | Interval | Brooks Defyance 2A | ||
| 1600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |