View Workout (Natalia Cabrera)
(Untitled)
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 3 laps striders, 600m w/ 5 min recovery (400m), 2x400m w/ 4 min (200m) between, 600m w/ 5 min recovery (400), 2x300 w/ 5 min btwn (400), 4x200 w/ 200 btwn. 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 600.0 Meters | Brooks Defyance 2A | |||
| 3400.0 Meters | Interval | Brooks Defyance 2A | ||
| 2400.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |