View Workout (Lauren Metzger)
A1s on the treadmill 6 X 600
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, little different doing them on the treadmill but a needed change in pace maybe
kept treadmill pace at 6:40/6:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 2.25 Miles | Mizuno Wave Alchemy 12 | |||
| 1.75 Miles | Cooldown | Mizuno Wave Alchemy 12 |