View Workout (kirk reid)
(Untitled)
February 27, 2010 (Morning)
Exercise Type: Run
Weather: -2c snowy
Comments:
long easy run on parents road felt good little to no pain tough run back in about 3 to 4 inches of snow and little drifts in the open
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:12:00 | 4:30 / Kilometer | Long |