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timberlake, wards ferry loop from home

February 27, 2010 (Morning)

Exercise Type: Run

Weather: windy and cold, some sun

Comments:
Tried to take on a bit too much I think. Ended up walking most of mile 8 but still finished things up fairly strong. Tried a new route: home to around airport, up greenview to timberlake and around wards ferry to Kohls then up Wards to home. A lot of trafic most of the way but maybe a decent early morning route. No knee pain at all. Didn't feel real strong from 1 hour on but pushed through some of it. Need to continue to build my endurance back up. Even with this I am low on miles for the week.