View Workout (Micah Aldrich)
Dub-C
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
I ran with the Warren boys today. They did a couple DMRs so I just ran one by myself. I forgot how hard it was to run around those tight turns, so I didn't go as fast as I planned, but it was still a pretty good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.19 Miles | 59:02 | |||
| 4.2 Miles | 29:05 | 6:55 / Mile | Warmup | adizero Tempo |
| 4.0 Kilometers | 12:57 | 5:12 / Mile | adizero Tempo | |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | adizero Tempo |