View Workout (Britta Kumley)
(Untitled)
February 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mi warm up; 9x300 w 3 min rest between; 3 mi cool down
57; 57; 57; 53; 54; 56; 54; 52; 51
the pacing got a little wonky during the second set, but at least nothing was too slow :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics GT 2140 - Pink |