View Workout (Robert Ontko)
A Tough Choice for Petro
February 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
XCFH, Bellfield, W St James, Demington, Scarborough, Stratford, Cottage Grove, Washington, Hampstead, Cain Park, E Overlook, Edgehill, Murray Hill, Fribley, Adelbert, Euclid, E115, Wade Park, E108, East, E105, Chester, Quad, Veale
Started out with Bobby and Petro, Bobby went down N Park while Petro faced a choice between the Bobberts, Petro ended joining me for a pleasant run, quick leak at Fairmount Presbyterian, roads not as bad as anticipated but footing still poor in some sections, stopped at Coach's house but she wasn't home, Petro kept going down Overlook when I turned down Edgehill, walked a bit of Murray Hill to Fribley for a pit stop, saw Blaire, Drew, and Steel after leaving Fribley, snow in your face going north, lift, 40 Ibis, jog back to the house, stretch
Veale, Cedar, Bellfield, XCFH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:03 | |||
| 9.0 Miles | 1:11:17 | 7:55 / Mile | Long | |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown |