View Workout (Patrick Lestrange)
w/ Steve
February 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
My left shin fucking hurt for the start of the run, but by the end it was completely fine. My right arch feels like shit now, but it starting to loosen up. We started around 7:10-7:20 pace, but started to feel good and picked it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles | 1:12:21 | 6:58 / Mile |