View Workout (Steve Donohoe)
Substitute for long run
February 27, 2010 (Afternoon)
Exercise Type: Bike
Weather: indoor
Comments:
Foot is still really hurting along the top. COuldn't do the 19. Instead, did 20 miles on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:40 | 3:10 / Mile |