View Workout (Debra Ketchner)
treadmill/stairmaster crossover of pain
February 16, 2010 (Night)
Exercise Type: Run
Comments:
There were no treadmills, so I worked out on a new machine. Some sort of combination between an elliptical and a stairmaster, and boy did it hurt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Blue Asics |