View Workout (Demetri Goutos)
(Untitled)
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
8 mile tempo 5:55 average
6x200m (34, 32, 30)
drills
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 47:20 | |||
| 1.5 Miles | Warmup | feb 2150's | ||
| 8.0 Miles | 47:20 | 5:54 / Mile | Cruise | feb 2150's |
| 1.5 Miles | Speed | flats | ||
| 2.0 Miles | Cooldown | feb 2150's |