View Workout (Micah Aldrich)
meh
February 27, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I really didn't want to run today, so I figured I'd just take it very easy instead. Being a little rested will be good for me come late April into May.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:41 | 6:55 / Mile | Adidas ZX800 |