View Workout (Andi Eckstein)
3k time trial
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
3k warm up
3k time trial (13:47)
2.5 mile cool down in the trails
Felt alright except for my breathing... oh yeah and my wonderful sunburn didnt feel very well
but i improved alot so i guess its cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics 2130's |