View Workout (Chris Wade)
Camping Trip
August 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Clear, literally buggy
Comments:
I ran with Matt Holecko and Vince Nairn. We ran an out and back for 30 minutes. The pace felt like it was around 7, maybe even faster on the way back. So I rounded the estimated distance to four miles. I felt out of my groove/form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |