View Workout (Mary Walker)
Saturday 7.5 Mile Run - Week 2
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 F 57% Humidity
Comments:
Ran south along the Charles River on the Boston side, then back on the Cambridge side around MOS. Was supposed to run last 2 miles at 9 minute pace, but instead did mile 7 at 9:02 pace, then last .5 mile at 8:44 pace. Average pace overall was 9:33. Felt pretty tired at the end of run due to time of day and intensity towards the end of a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:11:38 | 9:33 / Mile | Asics 2130 |