View Workout (Chris Wade)
Long Run
August 10, 2008 (Night)
Exercise Type: Run
Weather: Cloudy, light rain
Comments:
I am an idiot. I ran from my house to Royalton Rd. (Route 82) and back all through the metropark. The whole way back I ran on the road because it was pitch black. It wasn't the safest run I had ever done and it was a little too long and fast. I'm going to be sore for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile |