View Workout (Mike Schellen)
RAW
February 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, calm, 43, perfect
Comments:
After a long layoff, it was good to be able to run 8 with little discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:23:04 | 10:22 / Mile | Long | Asics GT-2140 |