View Workout (Michael Ruggiero)
Lou Gehrig
February 28, 2010 (Morning)
Exercise Type: Run
Weather: rainy windy 49
Comments:
I usually don't have to run in the rain,but I did this morn,glad I only went short cause the weather only got worse as i went along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:14 | 8:03 / Mile | white laces |