View Workout (Len Epstein)
walked Peanut
August 10, 2008 (Night)
Exercise Type: Walk
Weather: warm
Comments:
I took the day off for 2 reasons. 1st, I had already exceeded my goal by running 5 times this week. I was only supposed to do 4 workouts. Secondly, I wanted to be ready for tomorrow's workout. I did do a nice extended walk with Peanut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 50:00 | 20:00 / Mile |