View Workout (Kendra Zaffuto)
Recovery Day
February 28, 2010 (Morning)
Exercise Type: Run
Weather: OK
Comments:
40 min mild...I was (and still am) pretty tired
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Recovery |