View Workout (Coach Fortney)
Out & Back
February 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with Debs for 2.75 miles then turned around and came home.ran for 30 minutes out and back in at 24:00 doing 40/60 coming home..
1:00 pm
42
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:00 | 9:49 / Mile | Fartlek |