View Workout (Melanie Lenk)
Looonnggg Run
February 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran first 8.5 with Jeremy - warmed up to Greenfield Lake, 3 mi @ Marathon pace or faster (6:45, 6:54, 6:58); ran through Glen Meade, Forest Hills, Chestnut to downtown, then back to Jeremy's; felt good till about the last 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:31:04 | 7:33 / Mile | Long | Gel Nimbus 11 |