View Workout (Ben Yavitt)
recruit run
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran with Alex. and nick ckelly and robert. not really a long run, but two medium runs should be sufficient. starting to feel a little faster and less beat up. no run on friday so will make it up w/ a long at home. nicer weather out today. weekly milage would be at right place if i ran monday, good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Asics Cumulus 11 |