View Workout (Micah Aldrich)
Sunday Run
February 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Just 13 with Landy today, 700 loop to Buck Creek. I can't wait to go to Florida, where it will be a whopping 15 degrees warmer!! :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:26:41 | 6:37 / Mile | adizero Tempo |