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Late for the recruit run

February 28, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
XCFH, Bellfield, Cedar, Quad, Mather Quad to MLK, E105, Chester, Cedar, S Overlook, N Park, Bellfield, Cedar, Carlton, elephant stairs, Murray Hill, Mayfield, Euclid, Adelbert, Cedar, Bellfield, XCFH

Met up with Nick, Chris Kelly, Ben, and Alex, the recruit from Mercyhurst Prep on the quad, I was running a little bit late due to a phone call from my mom, kinda stop and go run with some poor footing on E105, stretch, crunches

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:31 8:18 / Mile Easy