
February 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
XCFH, Bellfield, Cedar, Quad, Mather Quad to MLK, E105, Chester, Cedar, S Overlook, N Park, Bellfield, Cedar, Carlton, elephant stairs, Murray Hill, Mayfield, Euclid, Adelbert, Cedar, Bellfield, XCFH
Met up with Nick, Chris Kelly, Ben, and Alex, the recruit from Mercyhurst Prep on the quad, I was running a little bit late due to a phone call from my mom, kinda stop and go run with some poor footing on E105, stretch, crunches
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:06:31 | 8:18 / Mile | Easy |