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8 Mile Tempo :)

February 28, 2010 (Afternoon)

Exercise Type: Run

Weather: Amazing

Comments:
2 Mile Warm up

Goal for the workout was to run first 3 miles at 5:40 then drop down and run the last 5 at 5:20.
I went out too fast but felt really comfortable.
All my splits were faster than goal and I was able to close well but the last two miles hurt pretty bad.
Splits-5:26,5:35,5:32,5:19,5:11,5:13,5:13,5:07
Total-42:38

5 Mile Cool Down.