View Workout (Chris Kelly)
9x300
February 24, 2010 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
So I'd been begging for this workout for ages and finally got my wish. I'm generlaly happy with this workout. I ran much faster than I did in the fall which was great. The rest was much less on the last ones than it was in the fall and the paces were speeded up and I hung which was great. Had no pop on the last one but thats okay cuz I'm tired from my 13 miler Sunday and just tired in general. Dropped a 40 for the first of the last set which was good but had nothing the last 50 of the last. Whateve. Things'll still be good at confrence.
9x300 in sets of 3
1st 48
2nd 45
3rd 42ish
Splits: 47.24, 47.17, 47.35, 44.44, 43.47, (Coach Lanese took my watch at this point) I think the last 4 were about 44 then 40, 42, 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adrineline 10 |
| 4500.0 Meters | ||||
| 2.0 Miles | Cooldown | Adrineline 10 |