View Workout (Chris Kelly)
Longish easy run
February 25, 2010 (Morning)
Exercise Type: Run
Weather: Snowy
Comments:
Ran longer than usual for a Thursday to get my mileage up from its lowness last week. Ran with Phil and Paul Curtis out to Lee and then just with Paul down Lee to Mayfield and then back to campus. Felt pretty good my legs were sore but not too much. Still bumed about having no pop the last repeat yesterday but worked it out toady so no biggie. Easy run overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Easy | Adrineline 10 |