View Workout (Chris Kelly)
Menatly?????
February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor track
Comments:
Ran another workout toady. Was 400 @ 60 pace, 600 @ 65 pace, 800 @ 70 pace, 1k @ 75 pace then back down. Hit the times alright and ran a 57 last quarter but never felt mentaly all there. I ran fine just never felt engaged. Tired mostly. I don't know why. I'll kick it for confrence though. Its just a funk I'm in just now. Workout was Okay. Not too hard just kinda cilling for every thing except the last quarter and a little on the last 6 nothing really major to report.
Slpits: 63, 1:39, 2:18, 3:07, 2:19, 1:37, 57.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:01:36 | |||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | Adrineline 10 |
| 5000.0 Meters | 30:32 | 9:49 / Mile | Interval | |
| 2.0 Miles | 15:43 | 7:51 / Mile | Cooldown | Adrineline 10 |