February 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Not snowing but lots of snow
Comments:
Enjoyable run with the recruit Alex today. He seems pretty nice. Ran nice and easy around campus with him, Nick, Ben, and Robert who met us. Pretty stardard. He know some of the guys from Allegheny so we talked about that which was cool. Bout how there insane. Easy run overall. Didn't even relize it was long till I got done. Taking mileage down next week which should be good pumped for confrece the DMR especially
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:17 | 7:36 / Mile | Easy | Adrineline 10 |