View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:19
1 mile 8:25
2 mile 8:13
3 mile 8:08
4 mile 8:10
5 mile 7:54
.04 mile 0:18
IT band starting to feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 41:31 | 8:10 / Mile | Easy | Lunaracer 2 (Pink) #1 |